Cardio is the best way to prevent weight gain if youâre a mesomorph. Most players in the NBA are earning well over nine figures, some even eclipsing 10 and 11 figures throughout their careers. After testing positive for HIV in 1991, Magic held a press conference to announce to the world what he had found out, and ultimately Magic was forced to retire from the game of basketball. In his 50s now, Wilkins has won the NBA's "Shooting Stars Competition" which pairs a retired player, a WNBA player, and a current NBA player in teams of three and pits them against other like teams. But for some reason (marriage, children, career) your workout discipline did In 2004, he became the first African-American General Manger to win an NBA Championship. The goal is to help them match their nutritional needs for growth and sport. In 1991, the New Jersey Nets drafted Coleman first overall, and it appeared the beleaguered franchise was headed in the right direction. He entered the league in 1985, after averaging 26 points per game during his senior season at Mcneese State University. He retired from the game in 2012 and tried his hand and broadcasting, looking to follow in the footsteps of Charles Barkley and Shaquille O'Neal; however, he may have followed a little too closely. Making it official and final in '96, Magic called it a career. There have been some large men throughout the years in the NBA; players like Robert "Tractor" Traylor and Oliver Miller come to mind immediately. As his stock rose and teams began to court Jackson as a coach, he was approached by a Golden State Warrior franchise looking to find a mentor for young stars Stephen Curry and Klay Thompson. This policy statement describes unhealthy weight-control practices that may be harmful to the health and/or performance of athletes. Coming out of high school, Curry was looked at as a can't-miss prospect. This is the number one reason why you are gaining weight. An Athlete's Calorie Needs for Weight Gain To gain weight, you must eat more calories than you burn. Figure out the adjustments you might need to make in order to lose some weight. As his career resume got larger and larger, seemingly so did his gut. As he gets fatter, the stereotype fits more and more. His rookie season was not as exciting as he, or the Bulls, would have liked, but in his second season, he led the NBA in field goal percentage, and in his third season he led the team in points-per-game, on their way to a playoff berth. Ming is a legend in his home country of China; he also is a legend around the world for his contributions and philanthropy. As a football player, it is very common to be burn anywhere between 1000-2000+ calories during a hard practice or game. Life after sport: Depression in the retired athlete Written by Emma Vickers It is often said that a sports star will die twice, the first time at retirement. You wonder if he'll find a way to maintain his weight when he officially does retire from the game of basketball. To be fair, Barkley was one of the greats of his generation, and many believe he is one of the all-time great players to have never won an NBA title. With income like that, it is easy to understand how a player could put on a few pounds after retiring. Weight-related health problems, such as high blood pressure, blood sugar, or cholesterol, need attention, he said. He had the body of a power forward, but when required, he could play at point guard. Ming has reportedly put on 50 pounds of extra weight since his retirement. Odom has since recovered quite well and has brought his weight back down closer to his NBA weight. The 8 best foods for healthy weight gain Hopefully Iâve convinced you to stay away from high calorie âjunkâ food, but Iâm sure you still want to help bulk up your athlete. Since retiring, Barkley has been an outspoken commentator for various networks over the years. Everyone respects a person who takes their health seriously. Metta World Peace is not retired from the NBA, but there was a point recently when he was out of the league and playing in China. Children and adolescents are often involved in sports in which weight loss or weight gain is perceived as an advantage. Once Shaq began using his body as a weapon, he amassed some of the greatest stats in NBA history, including 15 All-Star games, two scoring titles, three Finals MVPs, and four championships. Ironically World Peace returned to the NBA this past season, playing on one of the worst Lakers teams of all time. This video is me giving three major tips on how to gain good weight for athletes and anyone regular person looking to ⦠As an athlete, your calorie burn rate is likely higher than most sedentary people your age. After his mini tour around the NBA, he landed with the Celtics. Make “valuing your health” apart of your identity. Having something to chase can help hold them accountable. Hopefully for his sake, he hangs 'em up for good this year and enjoys his time away from the game. Of course not. It takes an excess of about 2,000 to 2,500 calories per week to support the gain of a pound of lean muscle and about 3,500 We all remember the story last year of him being found in a brothel. Regardless, it would be VERY unlikely that you will be burning the same amount of calories as when you were an athlete even if you were consistently going to the gym on your own. During his playing days, Wilkins tipped the scales at 224 lbs. After winning an NCAA Championship as a sophomore at Kentucky in 1996, Antoine Walker appeared to be a shoe-in for at least. I struggled with my “identity” once I quit playing sports. Antoine ended up landing with the Miami Heat, and along with Shaquille O'Neil and Dwyane Wade, he would help lead the Heat to the NBA title in 2006. That is not healthy, and for his own sake, Eddie Curry needs to get his life and his weight back in check. Ask your dietitian how much weight gain is right for you. He still travels the world promoting the game of basketball and his following has stayed steady even after his retirement. 1) YOUR ACTIVITY LEVEL IS MUCH LOWER This is the number one reason why you are gaining weight. Yao has also participated in many charity events during his career, including the NBA’s Basketball Without Borders program. His wife Khloe Kardashian called off the divorce from her husband temporarily as she assisted him in getting better. Jackson has had an interesting career in basketball. That is a LOT of calories…, If the average person ate 4000+ calories per day, they would be gaining weight. Learn how many calories are in certain foods. By the time I was a sophomore I had been lifting for about three years, was a three-sport athlete (football, basketball, run/throw in track) and never really had any breaks from running or an off-season to gain weight. He, like many of his peers, went into the front office world. Yao had an incredible impact on the globalization of the game during and after his career. Nelson, like many people would, got much heavier after his days as a player. As a player, it is easier to keep the weight off. Oct. 19, 2005 -- Retirement appears to have little effect on weight gain, according to a new study. It tells something about you. And it took four years, until after my 18th birthday, to get the last piece of my grown-up, retired-athlete body: my hips. I only knew myself as a “football player” and believed that everyone else ONLY saw me as that as well. In his days with the NBA, however, he was always able to keep things in check and get the job done like the true professional that he is. While he was away from the NBA, Artest kept himself busy, including a stint on Dancing With The Stars. There is no question it takes an elite, well trained athlete to make it in the National Basketball Association. After a messy and scary fight to comeback and play, Curry was sent to the New York Knicks. No matter how big he gets, however, Shaq will always be one of the funniest ex-players around. The It is VERY common for athletes to put on weight fairly quickly once they retire; the reasoning for the weight gain is clearly understood. At 6'3, Dumars was never the biggest guy on the basketball court. That lifestyle transitioned with him as he got into retirement. He also serves as Global Ambassador for the Special Olympics, and after the 2008 Sichuan earthquake, Yao donated $2 million to relief work, and created a foundation to help rebuild schools destroyed in the earthquake. Why Many Athletes Gain Weight After They Stop Competing After athletic retirement, an athleteâs entire life will change. Magic Johnson was the slender 6'9" athlete coming out of Michigan State in 1979. As his professional life has been a roller coaster ride, it is no wonder his weight may rise and fall as well, but since his time as a player, Jackson has clearly put on more than just a couple pounds. Donât worry- I have 8 foods that are high in calories and filled with nutrients. Add coconut oil, avocado oil, or olive oil (healthy fats) to vegetables, potatoes, meat etc. Jackson was the man they wanted, and he was more than excited about the job. In his 14 years in the NBA, Yao made eight All-Star teams, and five All-NBA teams. Must you do a 2-3 hour, moderate-high intensity workout every single day? Retirement leads to modest weight gain, 0.24 BMI on average. Try to keep cardio exercise at 60-80% of your upper heart rate limit, as this is usually the heart rate zone in which the best fat-burning results occur. "Which then affects their heart, lungs, kidney and their minds," Roberts said. At the same time, this athlete in the age range of 14-18 years of age needs to understand just what kind of sacrifice it will take to gain this amount of muscular weight. For example, in a weight gain study where the subjects were overfed by 1,000 calories per day for 100 days, some people gained only 9 pounds, whereas others gained 29 ⦠Triple H: 10 Things Most Fans Never Knew About Their Rivalry, 20 Years Later, 10 Great Women's Title Reigns That Followed Bad Ones, The Macho Man Vs. DDP & 9 Other Times A Legend Went Out Of His Way To Make A New Star, 10 Wrestlers Who Still Got Pushed Despite Major Controversies, 10 Incredible Tag Team Matches You Never Realized Happened. During his first few years away from the game, Magic didn't change much in his appearance, and he began to get a bit healthy in 1996, when he attempted a comeback to the NBA. Eddy Curry is one of the biggest busts in NBA history. After leading the team back to relevance, the Warriors promptly fired Jackson in favor of Steve Kerr, and the following season, the Warriors were crowned NBA champs, with Jackson stuck watching the game from the sidelines, more accurately calling the game for ABC from the sidelines. His career was cut short due to injuries, largely due to his freakishly tall and large body. Little is known about the evolution of female athlete body image into retirement. BUT, that intrinsic discipline will keep you consistent and help you avoid packing on weight like it’s your JOB. Click for Athlete Weight Gain Tips Goals for Underweight Kids and Teens When young athletes are underweight, they need to know how to gain weight. However, Odom eventually started facing personal demons and that's probably what contributed to his weight gain. Putting yourself around people who value the gym will go a LONG way. A lot of athletes are goal oriented. The Endurance Athlete/Weight Gain Paradox The other paradox of marathon training -- like many endurance sports including cycling and triathlon -- is that notwithstanding all the training and long hours on the road -- you don't necessarily always lose weight. I ⦠He's still a UFA now and his NBA career is once again up in the air. Unfortunately, Curry was forced to miss the last 13 games of that season and the playoffs with an irregular heartbeat. Changes to your weight is often best done during the off-season, and a target weight gain should be about 0.5-1.0 lbs per week to avoid negative side effects. This is where he would find his niche. Paired with Gary Payton, Shawn Kemp is part of one of the greatest 1-2 combos to never win an NBA Championship. In this study, 218 retired athletes from aesthetic sports answered a series of closed- and open-ended questions regarding bodily changes since retirement. HOW TO AVOID GAINING WEIGHT FAST AS A RETIRED ATHLETE: Track your calories for 1 month. Nelson bounced around during the early years of his career, spending time in Los Angeles and then Boston after leaving Chicago. You aren’t used to not having mandatory practices, weight lifting sessions, or competitions. Healthy Weight Gain Tips: Eat frequently, ideally every 3 hours, and have a snack right before bed. At one point, he had ballooned up to 260. Ultimately, the Celtics decided to trade Walker to the Mavericks, which seemed like the beginning of the end for Walker. The Celtics drafted Paul Pierce in 1998. Wilkins was a nine-time All-Star, seven-time All-NBA selection, and in 1986, Wilkins led the NBA in scoring. After a very successful high school career at Rock Island High School, Nelson played for the University of Iowa as a two-time All-American averaging 21.1 points and 10.5 rebounds a game. But, once the time comes to hang em up, and call it a career, that is when players find themselves packing on the extra meat. He ended his career in 2003 well over his weight with the Sonics. There is no question it takes an elite, well trained athlete to make it in the National Basketball Association. I struggled to gain weight in high school and have gone through many of the same challenges most of you skinny guys have or will go through. But lifting weights 2-5 times per week and doing anaerobic/aerobic exercise 2-5 days per week will go a LONG way in maintaining your fitness level. Aside from the weight gain, Kemp seemed to have many issues that could have been causing stress in his life, and many times stress causes weight gain. If you have ever watched, or have been a part of a high level basketball practice, you quickly realize the bulk of the time is spent running and improving cardio conditioning. In his rookie season, he, along with Kareem Abdul Jabbar, would lead the Lakers to the NBA championship. This can cause you to question if staying in shape and exercising is even “worth it” now that you are not an athlete anymore. Remember when you were able to eat practically “whatever you wanted” and not gain a POUND? 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The Boston Celtics believed so when they used the 6th overall pick in the draft to select Walker. After retiring, Kemp went back to the Northwest and settled in Seattle and bought a bar. Washington Wizards part owner and president of basketball operations Michael Jordan jumped from 212 pounds to roughly 240 pounds after retiring ⦠Understand how many you need in order to maintain your current body weight. Joe had a stellar NBA career, including six All-Star appearances, two NBA Championships, and one NBA Finals MVP Award. In addition to bad eating habits, Odom has also struggled with alcohol and drug problems. Sign up for a membership⦠and gain unlimited access to all courses Each athleteâs transition will be different, and the three reasons below attribute to weight gain post athletics. Nelson would help the Boston Celtics to five NBA championships during his 11 years in Bean Town. After that point, Magic began to get round as he entered his 40s and 50s. After the 2006 season, Walker's career pretty much fizzled out and he began to have many troubles off the court, including the addition of some pounds. His career fizzed out after that and he was never able to regain his form that looked so promising early on. I came home from my freshman year of college and announced to my stepmom that I was getting fat. Unique lists featuring pop culture, entertainment and crazy facts. The cardiac issues could very well have something to do with Curry's weight gain. But now you are no longer competing in your sport and times have changed… quickly. The transition can be scary, freeing, or something in between. They can teach you how to stay consistent without a mandatory routine which can help remind you of the value of discipline. Healthy weight gain of 1-2 pounds per week can be expected when reasonably increasing energy intake. Coleman was a monster during his collegiate days with the Orange of Syracuse. Sure, you may not know exactly HOW to workout on your own, but stick to things you have been used to doing as an athlete and/or reach out to credible trainers who can help you create a new workout routine. This is a difficult transition for most and it’s easy to find yourself struggling to have the discipline to exercise on your own. Showtime himself! Kemp would be seen frequently at the establishment, enjoying the privilege of his stardom. The dunk he had over Andre Kirilenko in the playoffs in 2007 is one that will be on highlight reels for the rest of time. When he entered the NBA in 2001, he was listed at 7'1', 275 lbs, but he recently was reported to be tipping the scales at 360+ lbs. You are constantly working out, playing in games, and during the off-season, many players have extensive workout regiments as well. After his playing days were through, Dumars found another challenge; he had to find a way to fill the void left by the game. When you make it to the NBA, you not only take your training to the next level, but you also take your bank account as well. The team did well with Pierce and Walker as a 1-2 punch but they were never able to get over the hump in the Eastern Conference. Figure out what you have to do to achieve these goals and EXECUTE. The Former Athlete's Guide to Staying in Shape Scheduled games and practices are in the past â but a healthy weight doesn't have to be. In his 14 years in the NBA, Yao made eight All-Star teams, and five All-NBA teams. If they did eat that much everyday and wanted to MAINTAIN their weight, they would have to force themselves to consistently doing large amounts of activity/cardio/exercise in order to balance out their energy input/output (which brings me to my next point…), It’s easy to stay extremely active and burn a LARGE amount of calories everyday when your an athlete, but no so easy once you don’t have any mandatory practices to attend…. In fact, Magic would lead his team to nine NBA Finals appearances in his first 11 years, with his teams going 5-4 in those appearances. What Coleman appeared to have going for him was the ability to shoot a consistent three-point shot. It was obvious O'Neal would be the type of player to gain weight after retirement, though, as he was known for his lack of motivation for practicing and working out even during his playing days. Gaining weight too fast can cause adverse effects such as changes in He is one of the most overlooked point guards in league history. Retired Dancer or Athlete and Weight Gain See Current Message Boards ⺠Author: Sorting Last Post on Top Message: SOFIAMONIQUE SparkPoints: Fitness Minutes: (5,590) Posts: 330 ⦠The quickest way to get out of shape quickly is to dis-own everything you knew as an athlete. An exercise program that includes strength training will help you gain muscle weight. 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