Serve each wedge with a dollop of cilantro yogurt dip. Make the Cilantro Yogurt Dip. Line a large strainer with a coffee filter or paper towel and place over a mixing bowl. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1074812 We are going to show you how to take greek yogurt and transform it into tasty greek yogurt sauce, dips, and more. Spread each tortilla with 2 Tbsp. Tips: The beans in this quesadilla are a great source of filling lean protein and dietary fiber. Note: One large ear of corn makes about 1 cup of cut corn. I love using homemade basil pesto but you could substitute a store-bought variety as well. As I discussed earlier in the week, this month is National Nutrition Month where we as registered dietitians aim to increase awareness of overall good nutrition choices. Wash all produce under running water. In a mini chopper or food processor combine yogurt, balsamic vinegar, red onion, garlic, basil, parsley, and ½ Tbsp of reserved oil from the sun dried tomato jar. Use leftover yogurt dip in my Greek Farro and Chickpea Salad with Herbed Yogurt, or as a veggie dip. Print Color. Prep time: 15 minutes Cook time: 20 minutes Makes: 12 quesadillas Nutrition Facts: View Label. Trust me! Dec 27, 2019 - This Pin was discovered by Andrea Champlin. Apr 29, 2020 - Recipes made with Greek Yogurt. Serve warm with quesadilla … See more ideas about recipes, food, greek yogurt. Print English & Spanish Together. 8. https://www.jamieoliver.com/recipes/vegetables-recipes/minty-yoghurt-dip For a full meal, serve quesadilla with a Little Green Salad. chicken and 1 Tbsp. Discover (and save!) Tomato, Olive and Chickpea Quesadilla with Dill Yogurt Dip Cookie and Kate fresh dill, tortilla, red pepper flakes, olive oil, plain greek yogurt and 9 more PRO Share this: Nutrition. They will get soggy in the microwave. 2 Cups Fat-Free, plain greek yogurt 1 Cup Cilantro, finely chopped (loosely packed) 1 tsp. Tzatziki is a traditional dish in Greece that has been made for centuries. Mix together nonfat yogurt, cilantro and salt to make the dip. Cook time: 20 MIN. The five dips I made with Greek yogurt are: Ranch Dressing, Garlic Aioli, Spicy Yogurt Dip, Honey Mustard Dip and a classic Tzatziki. Drain and rinse all canned vegetables under running water. Salt and pepper to taste. Usually quesadillas are good on their own, but even better when served with a delicious dip. Yield: 12 Servings. https://www.seriouseats.com/2011/08/recipes-with-greek-yogurt-we-love.html Cut into wedges and serve. https://www.webmd.com/food-recipes/confetti-quesadillas-cilantro-yogurt-dip Cut each quesadillas into wedges and serve immediately with the dip. Pumpkin Greek Yogurt Apple Dip Ingredients ¾ cup 2% plain greek yogurt 2 teaspoons pumpkin butter 1 teaspoon cinnamon 2 tablespoons slivered almonds Apple slices, for serving Instructions In a small mixing bowl, stir yogurt, pumpkin butter, and cinnamon until combined, smooth and creamy. https://keepingonpoint.com/2018/07/27/20-weight-watchers-recipes Notes . In small bowl, mix yogurt, 1 cup loosely packed cilantro and cumin; Set aside. This recipe is quite similar to the Greek yogurt dip that uses jalapeños or dill with the bites of garlic and onions. Refrigerate leftovers within 2 hours. This yogurt dip is very versatile. 10 of the best Greek yogurt dip recipes to make veggies, chips and crackers taste delicious, without all the extra calories found in mayo and sour cream-based dips. We can’t wait to try some new countries – but for now, Greece certainly does the trick! Yes, you can substitute sour cream for the Greek yogurt 1:1. Prep time: 15 MIN. Mar 25, 2016 - Explore William Platzek's board "Greek Yogurt dips", followed by 275 people on Pinterest. Tzatziki . Serving Size: 1 quesadilla. basil. Cut each quesadilla into 4 wedges (12 wedges total) and serve 3 wedges per person with about ¼ cup of the dip. Veggie Quesadillas with Cilantro Yogurt Dip. See more ideas about Greek yogurt dips, Yogurt dip, Recipes. It’s a gluten-free, low-calorie snack that you can serve with all kinds of Healthy dippers. While you can keep this dip refrigerated for 3-4 days, I would not recommend freezing the sauce, as it is yogurt based. Tzatziki is traditionally made with strained sheep or goat’s yogurt, but that can be very hard to find in the U.S. That’s why I opt to use Greek yogurt, which is a strained yogurt that’s both thicker and higher in protein than regular yogurt. Variations. Serve each wedge with a dollop of cilantro yogurt sour cream. https://www.delish.com/.../recipes/a54461/greek-quesadillas-recipe Dietitian’s Dish. CILANTRO YOGURT DIP (makes about 1-1/2 cups): * If using Greek/strained yogurt: In a small mixing bowl, add yogurt; stir in salt and cilantro. DIRECTIONS: Lay tortillas on a clean work surface. This dip is refreshing, herby, tangy and healthy enough to add creaminess to this dish. Refrigerate leftovers within 2 hours. Refrigerate leftovers within 2 hours. https://laterrafina.com/recipes/artichoke-chili-quesadillas Repeat with remaining quesadillas. Time to Make the Confetti Quesadillas. Just like Hummus Slaw, this Healthy Black Bean Dip makes the perfect hassle-free Side Dish Recipe. Making Greek quesadillas. One large ear of corn makes about 1 cup of cut corn. Quesadillas are a common go-to meal for us, but we’d never tried them with Mediterranean flavors. Turns out the quesadilla lends itself well to ethnic interpretations (much like our experiments with Mexican and Greek pizza). 7. Top greek yogurt chicken quesadilla recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. The pesto dip calls for pesto. Transfer to a cutting board and slice each quesadilla into 6 triangles. Use strawberries or a mixed berry combination for the fruit in the fruity yogurt dip. This crowd-pleasing recipe can be used as a dip or as a greek yogurt sauce. Oikos® Roasted Red Pepper Dip, leaving a 1-inch border all around.Sprinkle each tortilla with:1/4 cup cheese, 2 Tbsp. Cumin Instructions. In a small bowl mix together the nonfat yogurt, cilantro and lime juice. Cut each quesadillas into wedges and serve immediately with the dip. Reheat leftover quesadilla slices in the oven. Repeat with remaining quesadillas. Greek Yogurt Black Bean Dip is a creamy and flavorful dip that’s party ready in 5 minutes with Greek Yogurt, canned black beans and easy spices in your food processor. Notes on making Greek yogurt dips: You can use nonfat, 2% or 5% plain Greek yogurt; whatever you have on hand. This tangy Greek dip is the perfect addition to this quesadilla. All 5 of these dips have a disctint flavor but one thing in common, they´re all loaded with flavors and beyond easy to make. You make this dip before a barbecue or a game night. https://recipeforperfection.com/greek-yogurt-dip-for-veggies-and-chips Of course, eating a well-balanced diet and being physically active are essential parts to leading a healthy lifestyle. Blend until smooth. GREEK YOGURT BLACK BEAN DIP. Mix together nonfat yogurt, cilantro and salt to make the dip. Print B&W. your own Pins on Pinterest Make the dip first. It compliments the taste of the quesadillas and instantly uplifts the overall flavors. 6. Sprinkle slivered almonds on top. Let’s get started! Hence I quickly whipped up a very simple dill and mint yogurt dip to go with the quesadillas. 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